Because of the lentils, chickpeas, and spices, this hearty soup is high in protein and flavor. The addition of grated cheddar cheese adds a creamy and satisfying touch. Ingredients: Chickpeas Red Lentils Onion Garlic Parsley Vegetable Broth Grated Cheddar Cheese Carrots Cumin Salt And Pepper Olive Oil Smoked Paprika Cayenne Pepper Instructions: